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	<title>Comments on: Stop the bench presses!! Vernon Koekemoer is ..</title>
	<atom:link href="http://ramboguy.co.za/2008/03/stop-the-bench-presses-vernon-koekemoer-is/feed/" rel="self" type="application/rss+xml" />
	<link>http://ramboguy.co.za/2008/03/stop-the-bench-presses-vernon-koekemoer-is/</link>
	<description>Koekemoer, Vernon Koekemoer. Die H20 Ou.</description>
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		<title>By: Milongoni</title>
		<link>http://ramboguy.co.za/2008/03/stop-the-bench-presses-vernon-koekemoer-is/comment-page-1/#comment-4937</link>
		<dc:creator>Milongoni</dc:creator>
		<pubDate>Sun, 05 Jul 2009 10:50:16 +0000</pubDate>
		<guid isPermaLink="false">http://ramboguy.co.za/2008/03/30/stop-the-bench-presses-vernon-koekemoer-is/#comment-4937</guid>
		<description>Vernon Rocks.  Big up vir die bra.  Ek se, bliksem Chuck en Sylvester Stallone. Milongoni</description>
		<content:encoded><![CDATA[<p>Vernon Rocks.  Big up vir die bra.  Ek se, bliksem Chuck en Sylvester Stallone. Milongoni</p>
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		<title>By: jarryd dike</title>
		<link>http://ramboguy.co.za/2008/03/stop-the-bench-presses-vernon-koekemoer-is/comment-page-1/#comment-1689</link>
		<dc:creator>jarryd dike</dc:creator>
		<pubDate>Tue, 09 Dec 2008 08:34:07 +0000</pubDate>
		<guid isPermaLink="false">http://ramboguy.co.za/2008/03/30/stop-the-bench-presses-vernon-koekemoer-is/#comment-1689</guid>
		<description>please can someone inform me on how to meet vernon.. i really need this.. thankyou. please email me- jarhead93@gmail.com</description>
		<content:encoded><![CDATA[<p>please can someone inform me on how to meet vernon.. i really need this.. thankyou. please email me- <a href="mailto:jarhead93@gmail.com">jarhead93@gmail.com</a></p>
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		<title>By: jarryd dike</title>
		<link>http://ramboguy.co.za/2008/03/stop-the-bench-presses-vernon-koekemoer-is/comment-page-1/#comment-1667</link>
		<dc:creator>jarryd dike</dc:creator>
		<pubDate>Sun, 07 Dec 2008 06:26:14 +0000</pubDate>
		<guid isPermaLink="false">http://ramboguy.co.za/2008/03/30/stop-the-bench-presses-vernon-koekemoer-is/#comment-1667</guid>
		<description>how do i get to meet vernon or take someone to meet him?</description>
		<content:encoded><![CDATA[<p>how do i get to meet vernon or take someone to meet him?</p>
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		<title>By: jarryd dike</title>
		<link>http://ramboguy.co.za/2008/03/stop-the-bench-presses-vernon-koekemoer-is/comment-page-1/#comment-1666</link>
		<dc:creator>jarryd dike</dc:creator>
		<pubDate>Sun, 07 Dec 2008 06:25:11 +0000</pubDate>
		<guid isPermaLink="false">http://ramboguy.co.za/2008/03/30/stop-the-bench-presses-vernon-koekemoer-is/#comment-1666</guid>
		<description>hey
well my girlfriend really loves vernon koekemoer and i am trying to organise for her to meet him, but i dont know how so who ever reads this please could you email me, call me or  help me out in some way because i really want acheive this for my girlfriend
thankyou
jarryd- 0760210846</description>
		<content:encoded><![CDATA[<p>hey<br />
well my girlfriend really loves vernon koekemoer and i am trying to organise for her to meet him, but i dont know how so who ever reads this please could you email me, call me or  help me out in some way because i really want acheive this for my girlfriend<br />
thankyou<br />
jarryd- 0760210846</p>
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		<title>By: Kayleen Huntley</title>
		<link>http://ramboguy.co.za/2008/03/stop-the-bench-presses-vernon-koekemoer-is/comment-page-1/#comment-412</link>
		<dc:creator>Kayleen Huntley</dc:creator>
		<pubDate>Tue, 22 Jul 2008 14:14:23 +0000</pubDate>
		<guid isPermaLink="false">http://ramboguy.co.za/2008/03/30/stop-the-bench-presses-vernon-koekemoer-is/#comment-412</guid>
		<description>How do I get to invite Vernon to a company function as a surprise guest?</description>
		<content:encoded><![CDATA[<p>How do I get to invite Vernon to a company function as a surprise guest?</p>
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		<title>By: Francois de Wet</title>
		<link>http://ramboguy.co.za/2008/03/stop-the-bench-presses-vernon-koekemoer-is/comment-page-1/#comment-179</link>
		<dc:creator>Francois de Wet</dc:creator>
		<pubDate>Sat, 26 Apr 2008 17:52:16 +0000</pubDate>
		<guid isPermaLink="false">http://ramboguy.co.za/2008/03/30/stop-the-bench-presses-vernon-koekemoer-is/#comment-179</guid>
		<description>Vat &#039;n chill pill Vern !   ;-)  lol</description>
		<content:encoded><![CDATA[<p>Vat &#8216;n chill pill Vern !   <img src='http://ramboguy.co.za/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />   lol</p>
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		<title>By: Vernon Koekemoer</title>
		<link>http://ramboguy.co.za/2008/03/stop-the-bench-presses-vernon-koekemoer-is/comment-page-1/#comment-174</link>
		<dc:creator>Vernon Koekemoer</dc:creator>
		<pubDate>Thu, 24 Apr 2008 15:57:05 +0000</pubDate>
		<guid isPermaLink="false">http://ramboguy.co.za/2008/03/30/stop-the-bench-presses-vernon-koekemoer-is/#comment-174</guid>
		<description>u guys fink dit r funy ek sal jou a buffalo in jou kop kry</description>
		<content:encoded><![CDATA[<p>u guys fink dit r funy ek sal jou a buffalo in jou kop kry</p>
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		<title>By: Chris</title>
		<link>http://ramboguy.co.za/2008/03/stop-the-bench-presses-vernon-koekemoer-is/comment-page-1/#comment-165</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 23 Apr 2008 04:23:10 +0000</pubDate>
		<guid isPermaLink="false">http://ramboguy.co.za/2008/03/30/stop-the-bench-presses-vernon-koekemoer-is/#comment-165</guid>
		<description>The news of this great legend is now spreading hear in Australia. Keep the spirit of Vernon alive. 
Vernon is my MATE!!!!!!!</description>
		<content:encoded><![CDATA[<p>The news of this great legend is now spreading hear in Australia. Keep the spirit of Vernon alive.<br />
Vernon is my MATE!!!!!!!</p>
]]></content:encoded>
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		<title>By: Chris</title>
		<link>http://ramboguy.co.za/2008/03/stop-the-bench-presses-vernon-koekemoer-is/comment-page-1/#comment-163</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 22 Apr 2008 13:20:15 +0000</pubDate>
		<guid isPermaLink="false">http://ramboguy.co.za/2008/03/30/stop-the-bench-presses-vernon-koekemoer-is/#comment-163</guid>
		<description>Mybee Vernon kan like to jelp the Blou Bulle ant not the Bafana, kos he now more from the game then Franks Lidikke ant are the Ramboguy</description>
		<content:encoded><![CDATA[<p>Mybee Vernon kan like to jelp the Blou Bulle ant not the Bafana, kos he now more from the game then Franks Lidikke ant are the Ramboguy</p>
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		<title>By: Louise Cook</title>
		<link>http://ramboguy.co.za/2008/03/stop-the-bench-presses-vernon-koekemoer-is/comment-page-1/#comment-160</link>
		<dc:creator>Louise Cook</dc:creator>
		<pubDate>Tue, 22 Apr 2008 00:56:49 +0000</pubDate>
		<guid isPermaLink="false">http://ramboguy.co.za/2008/03/30/stop-the-bench-presses-vernon-koekemoer-is/#comment-160</guid>
		<description>Yes, indeed! Very kind hearted and charitable. I hear he is taking over from Parreira and at NO charge whatsoever! Just patriotism and to see Bafana Bafana take the cup on home ground! (They say right now Vern is on a crash course in Benoni learning to play and is expected to do very well in Phase One  - How to tell a soccer ball from a falliing meteor.)</description>
		<content:encoded><![CDATA[<p>Yes, indeed! Very kind hearted and charitable. I hear he is taking over from Parreira and at NO charge whatsoever! Just patriotism and to see Bafana Bafana take the cup on home ground! (They say right now Vern is on a crash course in Benoni learning to play and is expected to do very well in Phase One  &#8211; How to tell a soccer ball from a falliing meteor.)</p>
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